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Less stress, more energy. Sometimes called a walking meditation, qi gong helps to to clean, clear and reset the mind, body and emotions, enabling one to flow through life like water.
qi gong helps dancers build strength, resilience and mental fortitude
qi gong enhances balance, stability and a creates a calm mind and supple body
I am finishing my teacher training certification and teaching private groups currently. Please contact me if you wish to host individual or group sessions.
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More to come soon
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